Double Under Jump Rope

In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders.

Double under jump rope.

A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete.

Jump rope speed rope adjustable durable includes second rope concrete rope protector spare screw kit for boxing mma fitness work out exercise training cross train wod and double unders. In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. How to pick your rope. Double unders offer an intense workout which improves balance endurance strength and even cognitive function.

Or try one of newman s favorite double under workouts for rope newbies below. I get asked all the time for my recommendation on jump ropes. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. You ve found the best custom jump ropes for double unders.

Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work.