Diy Pull Up Bar Ceiling Mount

Here is a detailed tutorial to make your own.

Diy pull up bar ceiling mount.

Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. If you have a taller ceiling are looking to do muscle ups or prefer to have more head clearance for chest to bar pull ups you ll want to be sure to pick out a product with plenty of clearance. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.

With this method you can just use two simple eye bolts to mount it directly to the joists. Ceiling mounted pull up bars come in a variety of different heights. A ceiling mounted pull up bar is a perfect addition to a home gym. How to build a pull up bar.

Trx diy mounting solutions. You don t necessarily need to mount your trx set to the ceiling or to a door. Front view of ceiling mount pull up bar. Our latest addition to the home gym makeover is this diy pull up bar.

We try to keep things simple but you should be familiar with basic tools like a drill and a tape measure. Some other designs require mounting a bar to a 2x4 which is bolted across several joists or studs. Ceiling mounted pull up bar this instructable shows you how to make a relatively simple pull up bar that installs in the ceiling. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.

Side view of ceiling mount pull up bar. There are numerous ways in which you can hang up your trx suspension straps that just require some thinking outside the box. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. Depending on your available area and constraints you may want to build a wall mounted pull up bar.