Diy Cable Weight Machine

Diy home gym adjustable pulley cable machine build log part 1 of 4 material prep and beginning fabrication here s a video log of how i built my own adjusta.

Diy cable weight machine.

Once you ve done this successfully you will have completed your installation. Shop fitness factory s full selection of cable weight machines featuring cable crossover machines pulldowns multiple station machines home gyms more. This instructable will show how to build a cable exercise machine rated at up to 300lb 420lb 120lb safety margin see step 11 for rating justification that allows you to do more than a dozen different exercises. Make sure it fits and that you can loosen this piece again this is how you ll adjust the weights.

It comes with strong pull up bars and a convenient storage area. The mainframe is made from heavy steel and has a powder coated finish. The x mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. Feed one end of the cable through the top of the tee.

You can work arms and legs separately. Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessory package xm 7626 gray 4 8 out of 5 stars 174 2 404 00 2 404. We actually really like the idea behind this product. With a plate loaded mechanism and the minimum possible space demand this is a fantastically convenient product that can really make the most of a small home gym.

Next go a little heavier and perform 10 reps. I have been using it for around fi. Perform a set of cable crossovers for 20 reps with light weight. This is obviously way more weight than would even be remotely reasonable to pull down on but it ensure i don t have be concerned with the pulley faltering under use.

Login 0 800 383 9300 toggle navigation. Next screw on the tee so that the top has the two holes going across. A light weight wall mounted cable machine makes total sense for a home gym. The spud pulley has a weight capacity of 550 lb with the 3 swivel pulley that i ended up using that weight limit jumps up to 850 lb.